Bali Eling Spirit

Your Divine Home to Transform

200 Hour Yoga Teacher Training

Yoga practitioners in morning practice at the Pasraman bamboo shala surrounded by tropical greenery
Yoga Alliance Certified · RYT-200

Pasraman Bali Eling Spirit — Your Divine Home to Transform

200-Hour
Yoga Teacher
Training

Whether your calling is to guide others or to profoundly heal yourself, this one-month residential immersion builds an unshakeable foundation in Bali Hatha Yoga, classical philosophy, and authentic spiritual practice — directly under the guidance of masters who have devoted their lifetimes to this path.

Begin Your Journey Full Curriculum
1 Month Residential • No Experience Required • All-Inclusive

Our Teaching Philosophy

You do not need to touch your toes. You do not need a handstand. You do not need to meditate for an hour without thinking. You only need the willingness to begin.

Many approach a 200-hour training seeking a certificate. At Pasraman Bali Eling Spirit, we believe you cannot authentically guide others until you have navigated your own inner landscape with honesty and courage. This training is designed as much for your personal transformation as it is for your professional development — because the two are inseparable.

Over one month of intensive residential immersion, guided directly by Ida Sri Bhagawan Sriprada Bhaskara and a faculty of masters who have practised yoga and spiritual discipline for decades, you will deconstruct your physical practice and rebuild it from the foundation up — with precise alignment, profound energetic awareness, and an understanding of the three sacred body layers: Sthula Sarira (the physical body), Sukshma Sarira (the subtle body of energy and emotion), and Antah Karana Sarira (the causal body of the soul).

The curriculum follows international standards set by Yoga Alliance, the World Yoga Federation, and Yoga Alliance International — yet it is anchored in something no generic programme can offer: the living wisdom of local Indonesian tradition, the healing power of Bali Hatha Yoga that has been demonstrated to cure a remarkable range of physical and psychological conditions, and the mysterious force the Balinese call Taksu — the spiritual charisma that electrifies a truly authentic teacher. We provide the sacred container. You provide the courage to enter.

200 Hours

Contact Training

4 Parwa

Progressive Modules

22 Subjects

Complete Curriculum

3 Bodies

Global Accreditations

∞

Lifelong Mentorship

The Sacred Structure

Four Parwas. One Transformation.

The 200-hour curriculum is structured as four progressive Parwas (modules), each 50 hours of intensive study. Every Parwa can also be taken independently — building toward full certification at your own pace, within a maximum of four years.

01

Parwa I

50 Hours · Week 1

Technique, Training & Practice

The Foundation of Movement & Breath

Surya Namaskar & Asanas

History, alignment, adjustment, and therapeutic benefits of every foundational posture — deconstructed, practised, and embodied through daily morning sessions of Bali Hatha and Vinyasa.

Pranayama & Subtle Body

Breathing architectures that shift your nervous system. Introduction to Panca Maya Kosha (the five sheaths) and the seven chakras — understanding energy as a practitioner, not just a concept.

Meditation & Yoga Nidra

The history and hands-on practice of mindfulness meditation and the profoundly restorative science of Yoga Nidra (psychic sleep). You will learn to guide both for yourself and for future students.

02

Parwa II

50 Hours · Week 2

Anatomy, Physiology & Science

Understanding the Architecture of the Human Body

Anatomy (10 Hours)

The skeletal and muscular systems made practical for yoga. You will learn the anatomy of every major joint, the mechanics of safe movement, and how to identify misalignment in your students before it becomes injury.

Physiology & Biomechanics (20 Hours)

How the respiratory, circulatory, and nervous systems respond to asana, pranayama, and meditation. The science behind why Bali Hatha Yoga produces measurable healing outcomes — translated into language you can share confidently.

Yoga History & Philosophy (5 Hours)

From the Vedic origins through the Bhagavad Gita and Patanjali’s Eight Limbs to the modern global movement. You will understand the lineage you are entering and the responsibility that comes with carrying this wisdom forward.

03

Parwa III

50 Hours · Week 3

Energetic Mastery & Ethics

The Subtle Toolkit & Moral Compass

Yantra, Mudra & Bandhas

The sacred geometries, hand seals, and energetic locks that direct prana through the subtle body. These powerful techniques transform a basic yoga class into a genuine energetic experience.

Chanting, Mantra & Agni Hotra

The vibrational science of sacred sound. You will learn traditional mantras, participate in the Agni Hotra fire ceremony, and understand how chanting physically restructures the nervous system.

Yin Yoga & Restorative + Ethics

The contemplative and deeply therapeutic dimensions of yoga. Yin targets the fascial body and emotional storage; Restorative activates the parasympathetic nervous system. Combined with a thorough study of professional yoga ethics.

04

Parwa IV

50 Hours · Week 4

The Complete Teacher

From Student to Guide. From Practice to Profession.

Teaching Methodology & Practicum

The art of intelligent sequencing (Hatha-Vinyasa Krama), clear verbal cueing, safe hands-on alignment and adjustment, and extensive supervised practicum sessions where you teach your peers and receive detailed faculty feedback.

Tri Hita Karana & Balinese Wisdom

The ancient Balinese philosophy of threefold harmony — with God, with nature, with others. Plus Hindu Dharma cosmology, the secrets of Balinese Taksu, and introductions to Ayurveda, traditional Jamu medicine, and Taru Pramana herbal healing.

Life Mastery & Professional Development

Acro Yoga for connection and trust-building. Goal setting, professional development in the global yoga industry, building your teaching identity, and the practical foundations for a sustainable, ethical career. You graduate ready — not just certified.

Morning yoga practice in a tropical shala
Tibetan singing bowls and sound healing ceremony
Golden sunrise over Bali rice terraces near the Pasraman
Group meditation practice in a serene natural setting
Hands-on yoga adjustment and alignment training

A Day in the Life

The Rhythm of Discovery

Physical intensity balanced with deep restorative practice and study. Enough rigour to transform you, enough rest to sustain you.

06:00 – 08:00

Morning Sadhana

Guided pranayama, meditation, and vigorous Bali Hatha Yoga asana practice to awaken the body and settle the mind.

08:00 – 09:00

Nourishing Breakfast

Fresh tropical fruits, plant-based bowls, Balinese herbal tea — satwik food to fuel the morning study.

09:30 – 12:00

Anatomy & Alignment Lab

Deconstructing postures biomechanically, understanding safe movement, learning hands-on adjustment techniques.

12:00 – 13:30

Lunch & Integration

Vegetarian meals from the Pasraman kitchen, plus time for journaling, personal reflection, and rest.

14:00 – 16:00

Philosophy & Sacred Study

Yoga Sutras, Bhagavad Gita, Balinese cosmology, Tri Hita Karana. Understanding the wisdom lineage.

16:00 – 18:00

Practicum & Workshops

Teaching practice with peer feedback, specialty workshops in Yin, Restorative, Chanting, or Agni Hotra ceremony.

18:30 – 19:30

Evening Satsang

Optional gathering for reflection, kirtan, or Yoga Nidra deep relaxation. The 24-hour kitchen remains open.

An Open Invitation

This Training Is For You.

No prior yoga experience is required. Whether you are 15 or 60, a complete beginner or a seasoned practitioner, the Pasraman welcomes you. These are the people who come — and leave transformed.

The Seeker

Professionals, entrepreneurs, & life coaches

You feel the pull toward something deeper. Maybe your career is thriving but your soul feels hollow. You come to the mat not to teach, but to heal — and in healing yourself, you discover a gift you never expected.

The Healer

Spa therapists, caregivers, & spiritual guides

You already work with bodies and energy. Now you want a systematic, internationally accredited framework to deepen your healing toolkit — learning anatomy, pranayama, and the subtle body from masters who live their practice.

The Student

University students, young adults, & gap-year travellers

You are at a crossroads. This training gives you direction, discipline, and a globally recognised qualification — plus an experience in Bali that will reshape how you see the world and your place in it. Ages 15 and up welcome.

The Homemaker

Parents, housewives, & community anchors

You hold everything together for everyone else. This month is yours. Learn to practise yoga independently, teach meditation to your family, and return home with tools for holistic health that ripple outward through your entire household.

The Career Changer

Teachers, civil servants, & hospitality workers

You are ready for something meaningful. With an RYT-200 certification accredited by three international bodies, you graduate with the credential and the confidence to teach yoga anywhere in the world — or to bring it into your current profession.

The Future Teacher

Dedicated practitioners ready to guide others

You have been practising and you know this is your path. This programme builds the anatomical precision, vocal confidence, and sequencing mastery to safely lead a room — plus the spiritual depth that separates a good teacher from a great one.

All-Inclusive

Everything Is Provided.

Facilities & Materials

Accommodation (AC, en-suite bathroom)
3× vegetarian meals daily
Pasraman Bali Eling Spirit uniform
Comprehensive training modules
Goodie bag with stationery
Personal yoga mat
24-hour open kitchen access
Professional documentation photos

Your Certification

Upon successful graduation, you are eligible to register as an RYT-200 with three internationally recognised accreditation bodies:

Yoga Alliance (USA)
World Yoga Federation
Yoga Alliance International (India)

You also become a lifelong member of the Sisya Bhawana community at Pasraman Bali Eling Spirit — with unlimited access to ongoing mentorship and future programmes.

Beyond the Mat

Sacred Experiences Included

These are not add-ons. They are woven into the fabric of your training.

Melukat Water Purification

Traditional Balinese holy water cleansing ceremony. Physical and energetic purification at sacred water sources near the Pasraman. A profoundly moving ritual of release.

Agni Hotra Fire Ceremony

Ancient Vedic fire ritual at both the opening and closing of training. Offerings are made to the sacred flame as intentions are set and gratitude is expressed for the transformation undergone.

Tibetan Sound Healing

Deep vibrational therapy using singing bowls, gongs, and tuning instruments. Sound waves penetrate the cellular level, releasing stored tension and recalibrating the nervous system.

7-Chakra Activation

Guided purification ceremony combining holy water, sacred mantras, meditation energy, and crystal placements to cleanse and activate each of the seven primary energy centres.

Voices from the Pasraman

Their Words. Your Future.

An extraordinary experience. The journey was wonderful, the fellow participants were so kind and supportive, and Aji and Bu Jro along with the yogi team were warm and full of compassion. May all beings be happy.

Ergulina Mahadiarta

Pasraman Participant

The class was truly amazing — it deeply awakened my spirituality which was almost fading. Especially meditating in nature, the positive energy was immense with incredibly pure oxygen. An unforgettable moment for all of us. Simply extraordinary.

Rostini Pho

Training Participant

A great place that made me learn a lot to change myself completely. Everyone was very kind and gave positive vibes. Truly a blessing to know this place — the healing retreat experience changed the way I see myself. The energy stays with you long after you leave.

Tina Rosemayanti & Aulia Wijayanti

Pasraman Alumni

The Lifelong Journey

This Is Just the Beginning.

The 200-hour certification opens the door. Where you go from here is up to you.

Start Here

200-Hour YTT

1 Month · Foundational Certification

Build your complete foundation: alignment, anatomy, philosophy, teaching methodology, Balinese spiritual practice. Graduate as an RYT-200 ready to practise independently and teach yoga to family, friends, and community.

22 subjects across 4 progressive Parwas

What Comes Next

300-Hour Advanced YTT

1 Month · Mastery Certification · RYT-500

Advance into yoga therapy, subtle body mastery, sacred scripture study, and professional teaching leadership. Combined with your 200H, you achieve the highest global standard: RYT-500.

Explore 300H Training

Your Questions, Answered

Frequently Asked Questions

No. The 200-hour programme is designed to welcome complete beginners alongside experienced practitioners. We recommend having a consistent physical activity practice of at least six months, but an open heart and willingness to learn are the only true prerequisites. Students of all backgrounds — professionals, parents, students, therapists, teachers — have completed this training successfully.

Yes. The 200-hour curriculum is divided into four Parwas (modules) of 50 hours each. You may begin with Parwa I and return for subsequent modules at your own pace. The only requirement is that all four Parwas must be completed within a four-year window to receive the full 200-hour certification.

No. While the training is deeply rooted in Balinese Hindu spiritual tradition and draws from ancient Vedic texts, it is built on universal foundations: yoga, meditation, and holistic self-awareness. Participants of all faiths and backgrounds are welcome and will find profound value in the experience.

Upon successful completion of all four Parwas (200 hours), you receive a Yoga Teacher Training certificate accredited by Yoga Alliance (USA), World Yoga Federation, and Yoga Alliance International (India). This allows you to register as an RYT-200 and teach yoga globally.

During training, all meals are satwik (sattvic) vegetarian — prepared without animal meat to support the energetic and spiritual demands of intensive practice. Outside of training, vegetarianism is a personal choice. Many participants find their dietary preferences naturally shift through the awareness cultivated during the programme.

Yes. Full residential immersion is required for the duration of your training. The Pasraman provides clean, air-conditioned accommodation with en-suite bathrooms, three daily meals, and a 24-hour open kitchen. The protected environment is essential to the depth of the experience.

The training is open to both men and women aged 15 to 60. Minimum education level is SMA/SMK equivalent. Students under 18 require written parental consent, and married participants require written spousal consent, as per Indonesian regulations.

Absolutely. Upon completion, you become a lifelong member of the Sisya Bhawana community at Pasraman Bali Eling Spirit. You receive unlimited access to ongoing mentorship from the master faculty, participation in future programmes, and structured guidance as you develop your practice and teaching career.

Hands joined in Anjali Mudra during meditation at golden hour, embodying the spirit of yoga teacher training

“Difficulties teach that goodness takes time to process. Yoga is learning to accept imperfection in a perfect way.”

Your Transformation
Begins on the Mat.

Give yourself one month. One sacred container. One chance to build a foundation that will sustain your practice — and your life — for decades to come.

Begin Your 200H Journey View All YTT Levels

Monthly Intake · 1-month residential · Br. Umadawa, Pejeng Kangin, Gianyar, Bali · +62 812 2888 8873

You cannot copy content of this page

Volume