Bali Eling Spirit

Your Divine Home to Transform

Punarbawa Retreat

Sacred Balinese temple gates shrouded in morning mist

Pasraman Bali Eling Spirit

Punarbawa Retreat

7 Days · 6 Nights

A sacred journey of spiritual rebirth — release the weight of past karma, awaken your True Self, and return home profoundly transformed.

Reserve Your Journey
Discover

पुनर्भव

What Is Punarbawa?

Person meditating in serene natural setting at sunrise

Punarbawa (Sanskrit: Punarbhava) translates to “renewed becoming” or “spiritual rebirth.” Rooted in the Hindu and Buddhist traditions of Bali, the concept describes the transformative moment when a soul sheds the accumulated burdens of past karma and steps forward into a purified state of awareness.

In Balinese spirituality, life exists across two realms — sekala (the seen, physical world) and niskala (the unseen, spiritual world). The Punarbawa Retreat bridges both, guiding you through ancient healing practices that restore harmony between body, mind, and spirit.

Over seven days and six nights, this deeply private program at Pasraman Bali Eling Spirit takes you through a carefully structured progression — from karmic release and energy purification to present-moment awareness and the rediscovery of your life’s true purpose.

7

Sunrise Hatha Yoga

27

Healing Meditations

4

Sound Healing Sessions

2

UNESCO Temple Excursions

Your 7-Day Program

What’s Included

7 × Sunrise Bali Hatha Yoga

Greet each dawn with a gentle yet strengthening Bali Hatha Yoga flow. The practice emphasises soft movements designed to awaken the body’s prana (life force) while building inner strength — following the unique Bali Hatha style developed at the Pasraman.

6 × Sunset Detox Yin Yoga

As the golden hour light filters through the jungle canopy, settle into deep yin stretches that target connective tissues, release trapped tension, and prepare the body for a night of restorative sleep.

27 × Healing & Mindfulness Meditation

Multiple daily guided meditation sessions weave through the retreat — morning intention-setting, mid-day mindfulness, and evening gratitude practice. These sessions train present-moment awareness and cultivate lasting inner peace.

1 × Mother Earth Purification

A deeply sacred Balinese ceremony connecting you directly with the elemental energies of the earth. Through offerings, mantras, and meditative communion with nature, this ritual cleanses the energy body at its foundation.

2 × Sacred Temple Excursion

Visit sacred temples in the Tampaksiring and Pejeng region — cultural heritage sites protected by UNESCO. Walk the ancient grounds, participate in prayer, and absorb the spiritual vibrations of Bali’s most revered holy sites.

4 × Sacred Sound Healing

Tibetan singing bowls, sacred mantras, and resonant frequencies wash through the body during these immersive sound healing sessions — dissolving stress, opening blocked energy pathways, and restoring vibrational harmony to every cell.

1 × Private Consultation

A personal one-on-one session with the Pasraman master to map your life challenges, uncover karmic patterns, and design a path forward. This private consultation tailors the retreat’s teachings to your unique spiritual journey.

2 × Transformative Workshops

Manifestation with the Power of Mind — learn to harness focused intention as a creative force. Discovering Your True Self through Meditation — go beyond technique into the direct experience of your authentic nature.

1-Hour Spa Relaxing Massage

A nurturing full-body massage to ease physical tension and integrate the deep emotional processing of the retreat. This session honours the Balinese healing tradition that treats body and spirit as one.

Digital Detox Protocol

Participants are guided to fast from social media and mobile devices throughout the retreat — creating space for genuine stillness, deeper meditation, and an undistracted connection with the present moment.

Yoga practice at sunrise in tropical pavilion
Tibetan singing bowls for sound healing therapy
Balinese temple ceremony with incense and offerings
Meditation session in lush green nature setting

The Transformation Arc

Your 7-Day Journey

Each day of the Punarbawa Retreat unfolds intentionally — building upon the previous to guide you from release to renewal, from introspection to illumination.

1

Day 1

Arrival & Surrender

Arrive at Pasraman Bali Eling Spirit in Pejeng Kangin, near Ubud. After a welcoming ceremony and orientation, the day is dedicated to settling into the retreat environment, releasing expectations, and setting your personal sankalpa (intention). Your first sunset yin yoga gently opens the body for the week ahead.

2

Day 2

Karmic Release

The journey deepens with morning hatha yoga and the first intensive healing meditation session. The focus is on identifying and acknowledging the karmic burdens you carry — inherited patterns, unresolved trauma, and emotional weight. A sacred sound healing session in the afternoon begins to dissolve these layers.

3

Day 3

Mother Earth Purification

Today centres around the powerful Mother Earth Purification ceremony — a traditional Balinese ritual that connects your energy body to the primordial elements. Through mantras, offerings, and meditative communion with the natural surroundings, deep cleansing occurs at the foundation of your being.

4

Day 4

Sacred Temple Pilgrimage

Venture beyond the Pasraman to visit UNESCO-protected sacred temples in the Tampaksiring region. Walking these ancient grounds, participating in prayer, and absorbing the concentrated spiritual energy of these holy sites adds a powerful dimension to your transformation process.

5

Day 5

Workshops & Self-Mastery

Today features the two transformative workshops: Manifestation with the Power of Mind explores how focused intention shapes reality, while Discovering Your True Self through Meditation moves beyond technique into direct self-realisation. A second sacred temple excursion completes the day.

6

Day 6

Integration & Healing

As the retreat approaches its culmination, the focus shifts to integration. Your private consultation session with the master maps your personal insights and creates a continuing path. The spa massage honours your physical body, and a final sound healing session seals in the vibrational shifts of the week.

7

Day 7

Rebirth & Return

The final sunrise yoga carries a different quality — lighter, more expansive, infused with the transformation of the preceding days. A closing ceremony of gratitude marks your Punarbawa: your renewed becoming. You depart carrying new energy, clarity, and the tools to sustain your practice at home.

Golden sunrise over lush Bali rice terraces

From Dawn to Dusk

A Typical Day

05:30 Wake & Morning Stillness
06:00 Sunrise Bali Hatha Yoga
07:30 Healing & Mindfulness Meditation
08:30 Nourishing Breakfast
09:30 Workshop / Ceremony / Excursion
12:00 Mindful Lunch & Rest
14:00 Afternoon Meditation & Journaling
15:30 Sound Healing / Private Session
17:00 Sunset Detox Yin Yoga
18:30 Evening Gratitude Meditation
19:30 Dinner
21:00 Noble Silence & Rest

* Schedule may adjust based on ceremony dates, moon phases, and temple availability.

Is This Your Path?

Who This Retreat
Is Designed For

You feel burdened by unresolved pain, recurring patterns, or the weight of past experiences that conventional approaches haven’t resolved.

You are seeking a spiritual awakening — a deeper connection with your true self beyond daily routines and obligations.

You are processing grief, major life transitions, burnout, or chronic emotional exhaustion and need sacred space for genuine healing.

You want to understand your karmic journey and release what no longer serves your highest growth.

You have completed a shorter program (Healing Retreat or Tapa Brata) and are ready for the next level of transformation.

You simply crave 7 days of silence, depth, and renewal in one of the world’s most spiritually charged landscapes.

Hands in prayer position during meditation in tropical setting

Your Guides

Led by Experienced Masters

Sri Bhagawan Sriprada Bhaskara

Founder & Head Teacher

A meditator for over 25 years and dedicated yoga practitioner for more than a decade, Sri Bhagawan Sriprada is the founder of Pasraman Bali Eling Spirit. He holds a 500-hour Yoga Teacher Training certification and is the architect of the Bali Hatha Yoga system — a practice emphasising gentle movement paired with deep inner strength.

His lifelong pursuit of spiritual truth has led him to the conviction that yoga holds the power to transform desires, attitudes, and the very meaning of one’s existence. He personally guides the Punarbawa Retreat’s most sacred ceremonies and consultations.

Jero Ratni

Meditation Master & Healer

Introduced to meditation at the age of 13, Jero Ratni has spent a lifetime navigating the inner landscape of consciousness. Her sensitivity to subtle energy, born from decades of devoted practice, allows her to perceive and guide the transformation process with remarkable precision and compassion.

She shares her wisdom through yoga, meditation, spiritual counselling, Cognitive Alignment Therapy, 7-chakra balancing, and Tibetan Singing Bowl healing — a cornerstone of the Punarbawa sound healing sessions.

Lush green rice terraces and tropical jungle near Ubud Bali

The Setting

Pejeng Kangin, Ubud — Bali

Pasraman Bali Eling Spirit is nestled in Banjar Umadawa, Pejeng Kangin, in the Tampaksiring sub-district of Gianyar Regency — the spiritual heartland of Bali, just minutes from the cultural centre of Ubud.

Surrounded by ancient rice terraces, tropical forest, and sacred river valleys, the Pasraman sits in an area revered for its concentrated spiritual energy. The nearby Pejeng archaeological sites date back over a thousand years, and the region’s temples remain active centres of Balinese Hindu worship.

The rich oxygen, birdsong, and pristine natural environment create the ideal conditions for deep meditation, healing, and genuine self-discovery — a living embodiment of the Balinese balance between sekala and niskala.

Address: Br. Umadawa, Pejeng Kangin, Tampaksiring, Gianyar, Bali 80552
Contact: +62 812 2888 8873
Hours: 09.00 – 20.00 WITA

Before You Come

Good to Know

Serene Bali landscape with terraced hills at golden hour

“Difficulties teach that goodness takes time to process.”

Begin Your
Punarbawa

Seven days to release what no longer serves you. Seven days to rediscover who you truly are. Your renewed becoming awaits at Pasraman Bali Eling Spirit.

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