200 Hour Yoga Teacher Training
A 24-day, 200-hour Yoga Teacher Training in Bali designed to deepen your practice and guide you toward conscious teaching. Rooted in the Bali Hatha Yoga sequence and method, and held within the serene Bali Eling Spirit sanctuary in Ubud, this immersive program integrates asana, pranayama, meditation, philosophy, and yogic living. This training is Yoga Alliance–certified, enabling graduates to register as RYT 200. More than a certification, it is a transformative journey to embody yoga as a way of life and teach with integrity, clarity, and awareness
Why Join 200 Hour Yoga Teacher Training at Bali Eling Spirit
Embody Yoga Beyond Personal Practice
This program is designed for those who are ready to move beyond personal practice and embody yoga as a way of life. Through the Bali Hatha Yoga sequence and method, you deepen discipline, awareness, and integration of body, breath, mind, and spirit
A Transformational Journey of Yogic Living
More than a professional training, the 200-Hour YTT offers an immersive journey of inner transformation. Living, practicing, and studying within the Bali Eling Spirit sanctuary allows you to realign, refine your awareness, and cultivate clarity from within
Become a Certified and Conscious Yoga Teacher
This Yoga Alliance–certified (RYT 200) program prepares you to teach yoga with integrity, confidence, and grounded understanding. You will not only learn how to teach, but also how to hold space and guide others with presence and responsibility
What You Will Learn
During this 200-Hour Yoga Teacher Training, you will be guided through a comprehensive and integrated curriculum that prepares you to live, embody, and teach yoga with clarity, confidence, and depth. The program blends classical yoga science with Bali Hatha Yoga, modern anatomy, and spiritual practices to support both personal transformation and professional readiness
Advanced Asana, Alignment & Sequencing
Refine your understanding of posture techniques, alignment principles, safe modifications, and sequencing strategies rooted in classical Hatha Yoga and Bali Hatha Yoga methodology. You will learn how to design balanced, intentional classes that honor anatomy and individual needs
Pranayama, Meditation & Energy Practices
Explore breathwork as life energy (prana) through structured pranayama techniques and deepen your meditation practice. You will also engage in mindfulness, mantra, and silent sitting practices that support emotional balance, presence, and inner clarity
Yoga Philosophy & Ethics
Study foundational yogic texts including the Yoga Sutras of Patanjali and Bhagavad Gita, as well as key concepts such as Dharma, Karma, Atman, and yogic ethics. These teachings will deepen your understanding of yoga as a philosophy and way of life
Anatomy, Physiology & Biomechanics
Gain essential knowledge of human anatomy and physiology related to yoga practice. You will learn how the skeletal, muscular, respiratory, and cardiovascular systems influence movement, injury prevention, and effective teaching
Teaching Methodology & Practicum
Develop your skills in class planning, verbal cueing, hands-on adjustments, and professional communication. Through practice teaching and feedback sessions, you will gain confidence to lead classes with clarity and presence
Professional Development & Integration
Learn professional skills including public speaking, communication, branding, and yoga business fundamentals. Self-reflection practices such as journaling, sharing circles, and inner work support your personal growth and readiness to teach
What You Will Get
- 200H International Yoga Certification (Yoga Alliance)
- Daily Asana, Pranayama, and Meditation Sessions
- In-depth Yoga Philosophy, Anatomy & Teaching Methodology
- Sacred Opening Ritual & Karma Release Process
- Sound Healing Journey & Balinese Water Purification (Melukat)
- Practice Teaching & Feedback Sessions (Team Teaching)
- Three Daily Vegetarian Meals
- Accommodation
- YTT Manual, Notebook & Eling Academy Welcome Kit
- Agni Hotra, Mantra, and Reflective Journaling Sessions
- Excursion & Cultural Immersion
- Final Exam & Graduation Ceremony
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