50 Hour Yoga Teacher Training
A 7-day, 50-hour yoga immersion in Bali designed to reconnect you with body, mind, and soul. Rooted in Bali Hatha Yoga and held within the serene Bali Eling Spirit sanctuary in Ubud, this program offers foundational practices for beginners and returning practitioners, while preparing you for deeper yoga training. More than a course, it is a sacred pause for renewal and transformation
Why Join 50 Hour Yoga Teacher Training at Bali Eling Spirit
Deepen Your Personal Yoga Practice
This program is ideal for those who wish to practice yoga for themselves—deepening awareness, balance, and connection through a structured yet gentle approach to yoga as a living method
A Space for Inner Transformation
More than physical training, the 50-Hour YTT offers a sacred space for self-reflection and personal transformation. It supports you in slowing down, realigning, and reconnecting with your inner self
A Flexible Path Toward Becoming a Yoga Teacher
Designed for aspiring yoga teachers who are not yet ready to commit to a full 200-hour training, this program allows you to begin your teaching journey step by step—building a strong foundation that can be continued gradually
What You Will Learn
During this 50-Hour YTT, you will be guided through the essential foundations of yoga as a holistic path—integrating physical practice, breath, meditation, philosophy, and conscious living
Bali Hatha Yoga Asana Practice
Learn foundational yoga postures across standing, seated, prone, supine, and inverted positions. You will explore alignment, symbolic meaning, energetic aspects, chakra connection, safe modifications, and proper sequencing rooted in Bali Hatha Yoga tradition
Pranayama & Subtle Body Awareness
Understand breath as life energy (prana) through classical pranayama techniques such as Anulom Vilom, Nadi Shodana, Bhastrika, and Kumbhaka. You will also study the subtle body system including chakras, nadis, panca maya kosha, vayu, klesha, and inner obstacles to awareness
Meditation & Inner Awareness
Practice various meditation techniques based on Eling Meditation principles, including preparation, intention, and closure. You will explore stages and levels of meditation to cultivate mindfulness, emotional balance, and deeper self-awareness
Yoga Philosophy & Spiritual Foundations
Gain a grounded understanding of yoga philosophy through the Yoga Sutra of Patanjali, Bhagavad Gita, and core Hindu cosmology. Topics include the history of yoga, ethical principles, and the yogic view of life and consciousness
Yogic Lifestyle & Sadhana Practices
Experience yogic living through conscious practices such as Upawasa Manunggal (mindful fasting), Yogi Sodhana (detox practice), Eling Padayatra (grounding walking meditation), and Karma Yoga—cultivating discipline, humility, and harmony with self, others, and nature
What You Will Get
- Welcome Kit
- Inner Cleansing
- Water Purification Ritual (Melukat)
- Pranayama & Meditation Sessions
- YTT Manual & Learning Materials
- Healthy Vegetarian Meals
- Accomodation
- Excursions
- Self-Reflection & Journaling Time
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